Saturday, February 6, 2016

Cauliflower Crust Pizza

Cauliflower Crust Pizza

Makes 2 servings


Ingredients:
2 c riced cauliflower, cooked
1 egg
1/4 c egg white
1/4 c almond meal
1 6 oz can tomato paste
6-8 oz (3/4-1 c) Greek yogurt
1 tsp crushed garlic
1 tsp basil pesto
3 c shredded cheese (I use a mix of parmesan, Italian, and Mexican)
Pizza toppings

Directions:
1. Preheat oven to 400. Line pizza pan with parchment paper.
2. Whisk egg in a small bowl, then add the cauliflower and almond meal and mix well. Spread thinly in pizza pan, making edges slightly thicker than the rest.

3. Bake for about 20-30 minutes, until golden brown. Let cool for about 5 minutes before spreading the sauce.

4. In a small bowl, stir together tomato paste, yogurt, garlic, and pesto. (There will be enough sauce for about 3 pizzas.) Spread sauce on crust, right up to the edge.

5. Sprinkle cheese over sauce.

[At this point, you can freeze the pizza. I usually make two or three pizzas at a time, since we eat them every week. I put the pizza in the freezer, still on the pan, until it is frozen. Then I trim the parchment paper about an inch away from the edge of the pizza and then slide into a large (one or two gallon) Ziploc bag, seal it after squeezing out the air, and make sure to find a flat place to store it in the freezer. When ready to cook, remove from freezer and immediately continue to step 6 - no thawing required.]

6. Add pizza toppings (I like fresh spinach, mushrooms, shredded chicken, and red pepper flakes), then top with a little more cheese.

7. Bake about 5-10 minutes (15-20 if frozen - slide parchment paper directly onto pizza rack), until cheese is melted and toppings are cooked the desired amount.

8. Cut pizza with a plastic egg-turner-type spatula and serve immediately.

Enjoy!

Monday, February 1, 2016

Enchiladas with Cauliflower Tortillas and Creamy Green Sauce

Cauliflower Tortilla Enchiladas with Creamy Green Sauce

Makes 3-4 servings

Ingredients:
1 c riced cauliflower, cooked
3/4 c egg whites
1/4 c coconut flour
~4 tbsp avocado oil
1 can green enchilada sauce
~8 oz plain Greek yogurt
~1 lb cooked chicken, beef, or pork, shredded
~2 c finely shredded cheese (Jack and/or Mexican blend)
3 eggs, optional

Directions:
1. Stir together enchilada sauce and yogurt in a small saucepan. Heat over low heat until hot, stirring occasionally. Do not boil.


2. Combine cauliflower, egg whites, and coconut flour in a small bowl. Mix well.


3. Pour ~1.5 tsp avocado oil into small frying pan. Turn burner on medium low. Add a heaping 2 tbsp of cauliflower mix to pan and spread out as thin as possible.


4. Flip carefully when bottom of tortilla is golden. Repeat steps 3 and 4 for each tortilla.


5. Ladle a small amount of sauce onto a medium plate, then place tortilla on top.


6. Add a thick layer of chosen meat and cheese on top of tortilla, then place in oven on 275-300F.



7. When cheese is melted, top with another scoop of sauce, then layer tortilla, meat, and cheese. Melt cheese in oven. Can repeat step 7 for one more layer, if desired.




8. Add a final tortilla, sauce to cover, and top with cheese. Melt cheese in oven, then serve.


Optional: top with a fried egg, New Mexico style.



Enjoy!